Item: Lean Cuisine Swedish Meatballs
Size: 9 1/8 oz
Directions: For food safety snad quality, follow these COOKING instructions
Conventional oven cooking:
Preheat oven to 350degreesF - Do not exceed 350degreesF - Since ovens vary, cooking heat and times may require adjusting.
1) Remove tray from box. Cut film cover to vent.
2) Place tray on a baking sheet on center rack in oven.
Cook 27-28 minutes.
3) Carefully remove baking sheet with tracy from oven and let stand on baking sheet 1-2 minutes.
Carefully remove cover and enjoy!
Microwave oven cooking:
For food safety and quality follow these COOKING instructions.
Directions developed using 1100 watt microwave oven. Ovens vary, cooking time may need to be adjusted.
1) Remove tray from box. Cut film cover to vent. Cook on 50% power 4 minutes. Remove cover, stir and re-cover.
2) Continue cooking on 50% power minutes and 30 seconds to 3 minutes.
3) After cooking, let stand in microwave 1-2 minutes.
Carefully remove tray from microve.
Carefully remove cover, stir and enjoy!
Do not prepare in toaster oven - A reheated plastic trap can warp or melt...reheating of tray is not recommended - Keep frozen until ready to use
Ingredients: Blanched macaroni product (water, semolina, wheat gluten), water, beef and pork, skim milk, onions, soy protein concentrate (with caramel color), modifided cornstratch, rolled oats, dehydrated sour cream (sour cream [cultured cream, nonfat milk]), soybean oil, mushroom base (mushrooms, sugar, salt, canola oil, maltodextrin, onion powder, contains less than 2% of potato stratch, hydrolyzed soy and wheat proteins, carmel color, natural flavors, xanthan gum), salt, bleached what flour, rice starch, dehydrated onions, flvaor (maltodextrin, salt, yeast extract, soy sauce [soybeans, what, salt], contains less than 2% bbeef extract, beef fat, flavor, tapioca dextrin, thiamin hydrochloride), carmel color, worcestershire sauce (vinegar, molasses, water, high fructose corn syrup, salt, anchovies, tamarin, spices, natural flavor, carmel color, onion powder, garlic opwder), potassium chloride, spices, garlic puree, sugar beef, dehydrated soy sauce (soybeans, salt, wheat), cultured whey, yeast extract, xanthan gum, dehydrated garlic, natural flavors, beef stock.
Contains: milk, soy, anchovy, wheat ingredients.
Additional details: Nutrition Facts:
Serving size: 1 package
Servings per container: 1
Amount per serving
Calories: 300 Calories from fat: 70
Total fat: 8g 12%
Saturated fat: 3g 15%
Trans fat: 0g
Polyunsaturated fat: 1g
Monosaturated fat: 3g
Cholesterol: 45mg 15%
Sodium: 620mg 26%
Potassium: 570mg 16%
Total carbohydrate: 34g 11%
Dietary fiber: 12g
Vitamin A: 0%
Vitamin C: 0^
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium Less than 3,500mg 3,500mg
Total carbohydrate Less than 300g 375g
Dietary fiber 25g 30g
Weight Watchers Points 6
UPC 12: 013800188076
Number of scans:
Last modified: Monday, 05-Jan-2009 3:00 PM ET
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