Item: Stir-Fry Vegetables Broccoli Stir Fry
Size: 1lb (453g)
Brand: Birds Eye Foods
Directions: Wok/Skillet Instructions
1 Heat 1 teaspoon oil in a wok or large skillet over MEDIUM-HIGH heat.
2 Add vegetables and stir-fry for 5 minutes or to desired tenderness, stirring occasionally
1 Place vegetables in microwave safe dish. ADD 2 tablespoons water.
2 Cover and microwave on HIGH for 8-9 minutes; stif halfway through cooking. Let stand 2-3 minutes.
Ingredients: Broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, celery.
Additional details: From our chef
Teriyaki broccoli stir-fry
1 Heat 1 tablespoon sesame oil in a wok or large skillet over high heat.
2 Add 1/2 pound pork tenderloin (cubes or strips) and cook, stirring constantly until done.
3 Add stir-fry blend and stir-fry for 5 minutes.
4 Add 2/3 cup teriyaki sauce, cook an additional 2-3 minutes.
5 Sprinkle with 2 tablespoons toasted sliced almonds and serve over rice.
UPC 12: 014500507037
Number of scans:
Last modified: Monday, 05-Jan-2009 3:00 PM ET
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