Item: Crunchy Breaded Fish Sticks
Size: 24 oz (1 LB 8 oz) 680g
Brand: Port Side

Directions:

 COOKING INSTRUCTIONS
For food safety and quality, please follow these cooking instructions.
Keep frozen until ready to prepare - Do not refreeze.
For crispiest coating we recommend conventional oven preparation.

Conventional Oven
Preheat oven to 400 degrees F.
Place frozen fish sticks on baking sheet.
Bake for 10 minutes.
Turn and bake 4-6 minutes.
Note: Oven temperatures may vary, so adjust accordingly.

Microwave Oven

Place frozen fish sticks on a microwave safe plate lined with 2 paper towels.
Microwave on MEDIUM (50% power) as suggested on cooking chart, rotating plate once during cooking.

Number of Sticks Time On Medium
2-4 2-3 min.
5-7 3.5-5.5 min.
8-10 6-7 min.

Ingredients:

 MINCED BLUE WHITING, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF FOLLOWING: SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NONFAT DRIED MILK, WHEY, SODIUM TRIPOLY-PHOSOHATE (TO RETAIN MOISTURE), PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, NATURAL FLAVOR.

CONTAINS: FISH(BLUE WHITING), WHEAT, SOY, MILK

Additional details:

 Calories 250 calories fron Fat 110
% of Daily Value

Total Fat 12g 19%
Saturated Fat 1.5g 9%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 370mg 16%
Total Carbohydrates 24g 8%
Dietary Fiber less than 1% 3%
Sugars 1g
Protein 12g

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less than 65mg 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Category: Food/Drink
EAN: 0075725207409
UPC 12: 075725207409
Number of scans:
Last modified: Monday, 14-Jun-2010 04:03 AM ET
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