Item Detail for Kashi GO LEAN Crunch

Item: GO LEAN Crunch
Size: 15 OZ. (425g)
Brand: Kashi
Ingredients:
With 9 grams of protein and 8 grams of fiber, Kashi� GOLEAN Crunch!� cereal has twice the protein and fiber of the average of other cereals* to help you feel healthy and surprisingly unhungry all morning.** And, when you feel this way, you�re motivated to eat right again. It�s one big, crunchy, honey-toasted, wonderful cycle. 9g Protein 8g fiber 17g of whole grains * Over 200 cereals compared. ** Research shows that a high fiber breakfast may lead to staying satisfied longer. Also available in... Crisp! Toasted Berry Crumble Crunch! Honey Almond Flax Original Ingredients: Kashi Seven Whole Grains and Sesame� cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness. Allergen Statement: CONTAINS WHEAT AND SOY INGREDIENTS. Diabetic Exchange: 2 Carbohydrates & 1 Very Lean Protein Kosher Certification: OU Nutrition Facts Serving Size: 1 cup (53g/1.9 oz) Servings Per Container: About 8 Amount/Serving %Daily Value* Calories 190 Calories from Fat 25 Total Fat 3g 5% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 95mg 4% Potassium 300mg 9% Total Carbohydrate 36g 12% Dietary Fiber 8g 32% Soluble Fiber 3g Insoluble Fiber 5g Sugars 13g Protein 9g 14% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 10% Phosphorus 10% Magnesium 10% Copper 8% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional details:
Staying committed to healthy eating and exercise isn�t easy. That�s why we developed our GOLEAN� cereals, to be an easy part of your commitment to a healthier leaner you.

You�ll love these crunchy clusters made from Kashi� Seven Whole Grains and Sesame. They�re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

With 9 grams of protein and 8 grams of fiber, Kashi� GOLEAN Crunch!� cereal has twice the protein and fiber of the average of other cereals* to help you feel healthy and surprisingly unhungry all morning.** And, when you feel this way, you�re motivated to eat right again. It�s one big, crunchy, honey-toasted, wonderful cycle.

9g Protein
8g fiber
17g of whole grains

* Over 200 cereals compared.
** Research shows that a high fiber breakfast may lead to staying satisfied longer.

Also available in...

Crisp! Toasted Berry Crumble
Crunch! Honey Almond Flax
Original
Ingredients:
Kashi Seven Whole Grains and Sesame� cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.

Allergen Statement: CONTAINS WHEAT AND SOY INGREDIENTS.

Diabetic Exchange: 2 Carbohydrates & 1 Very Lean Protein

Kosher Certification: OU
Nutrition Facts
Serving Size: 1 cup (53g/1.9 oz)
Servings Per Container: About 8

Amount/Serving %Daily Value*
Calories 190
Calories from Fat 25

Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 300mg 9%
Total Carbohydrate 36g 12%
Dietary Fiber 8g 32%
Soluble Fiber 3g
Insoluble Fiber 5g
Sugars 13g
Protein 9g 14%

Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
Phosphorus 10%
Magnesium 10%
Copper 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Staying committed to healthy eating and exercise isn�t easy. That�s why we developed our GOLEAN� cereals, to be an easy part of your commitment to a healthier leaner you.

You�ll love these crunchy clusters made from Kashi� Seven Whole Grains and Sesame. They�re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.
Category: Food/Drink
EAN: 0018627741008
UPC 12: 018627741008
Number of scans:
Last modified: Sunday, 13-Jun-2010 11:20 PM ET

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